Red Lobster

Red Lobster - Caser Salad

Serving Size :
1 Salad
290Cal
16%12gCarbs
77%25gFat
7%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,710 cal
290 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium1,700g
600 / 2,300gleft
Cholesterol275g
25 / 300gleft

Nutritional Info

Carbs12 g
Dietary Fiber2 g
Sugar2 g
Fat25 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium600 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

290 calories

44Minutes of Cycling
29Minutes of Running
1.7Hours of Cleaning

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