Mr. Mikes

Mr. Mikes - Cascadia Salad

Serving Size :

392Cal

100%28gCarbs

100%29gFat

0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,608 cal

392 / 2,000 calleft

Fitness Goals :

Fat38g

29 / 67gleft

Sodium1,548g

752 / 2,300gleft

Cholesterol281g

19 / 300gleft

Nutritional Info

Carbs28 g

Dietary Fiber3 g

Sugar-- g

Fat29 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein-- g

Sodium752 mg

Potassium261 mg

Cholesterol19 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

392 calories

1Hour of Cycling

40Minutes of Running

2.4Hours of Cleaning

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