Carrows

Carrows - Carrows Joe's Special Omelette

Serving Size :
1 serving
410Cal
7%7gCarbs
64%29gFat
29%29gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,590 cal
410 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium1,460g
840 / 2,300gleft
Cholesterol-310g
610 / 300gleft

Nutritional Info

Carbs7 g
Dietary Fiber1 g
Sugar4 g
Fat29 g
Saturated10 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein29 g
Sodium840 mg
Potassium-- mg
Cholesterol610 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

410 calories

1Hour of Cycling
41Minutes of Running
2.5Hours of Cleaning

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