Eating Right Kids

Eating Right Kids - Carrots W/Fat Free Ranch Dip

Serving Size :

30Cal

100%7gCarbs

0%--Fat

0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,970 cal

30 / 2,000 calleft

Fitness Goals :

Fat67g

-- / 67gleft

Sodium2,080g

220 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs7 g

Dietary Fiber1 g

Sugar3 g

Fat0 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein0 g

Sodium220 mg

Potassium-- mg

Cholesterol0 mg

Vitamin A120 %

Vitamin C6 %

Calcium2 %

Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

30 calories

4Minutes of Cycling

3Minutes of Running

11Minutes of Cleaning

Recipes & Inspiration

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