Usda

Usda - Carrots Raw

Serving Size :
100 gms

42

Cal

100%

9g

Carbs

0%

--

Fat

0%

--

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,958 cal

42 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat67g

-- / 67gleft

Sodium2,231g

69 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs9 g
Dietary Fiber0 g
Sugar4 g
Fat0 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein0 g
Sodium69 mg
Potassium320 mg
Cholesterol0 mg
Vitamin A78 %
Vitamin C4 %
Calcium1 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

42 calories

6

Minutes of Cycling

4

Minutes of Running

15

Minutes of Cleaning
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