Aladdin Food

Aladdin Food - Carrot Raisin Bran Muffins

Serving Size :
1 Muffin
224Cal
91%52gCarbs
4%1gFat
5%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,776 cal
224 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,032g
268 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs52 g
Dietary Fiber2 g
Sugar8 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium268 mg
Potassium315 mg
Cholesterol0 mg
Vitamin A41 %
Vitamin C1 %
Calcium8 %
Iron12 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

224 calories

34Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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