Delphi - Carrot Houmous Dip

Serving Size :

154Cal

36%14gCarbs

52%9gFat

13%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,846 cal

154 / 2,000 calleft

Fitness Goals :

Fat58g

9 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs14 g

Dietary Fiber-- g

Sugar2 g

Fat9 g

Saturated3 g

Polyunsaturated1 g

Monounsaturated4 g

Trans-- g

Protein5 g

Sodium-- mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

154 calories

23Minutes of Cycling

15Minutes of Running

56Minutes of Cleaning

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