Self Magazine

Self Magazine - Carrot Cake Protein Oatmeal

Serving Size :
1 serving

400

Cal

51%

48g

Carbs

31%

13g

Fat

18%

17g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,600 cal

400 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,874g

426 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs48 g
Dietary Fiber-- g
Sugar17 g
Fat13 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium426 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

400 calories

1

Hour of Cycling

40

Minutes of Running

2.4

Hours of Cleaning
Recipes & Inspiration

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