Ruby Tuesday

Ruby Tuesday - Carolina Chicken Salad - Updated July 2012

Serving Size :
1 plate without dressing
1,101Cal
28%52gCarbs
55%46gFat
18%33gProtein

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Daily Goals

How does this food fit into your daily goals?

Calorie Goal899 cal
1,101 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat21g
46 / 67gleft
Sodium1,243g
1,057 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs52 g
Dietary Fiber11 g
Sugar-- g
Fat46 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein33 g
Sodium1057 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1101 calories

2.8Hours of Cycling
1.8Hours of Running
6.7Hours of Cleaning

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