Ruby Tuesday

Ruby Tuesday - Carolina Chicken Salad (Per Website)

Serving Size :
1 Salad
1,103Cal
21%67gCarbs
60%84gFat
18%57gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal897 cal
1,103 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat-17g
84 / 67gleft
Sodium2g
2,298 / 2,300gleft
Cholesterol174g
126 / 300gleft

Nutritional Info

Carbs67 g
Dietary Fiber10 g
Sugar16 g
Fat84 g
Saturated15 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein57 g
Sodium2298 mg
Potassium0 mg
Cholesterol126 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1103 calories

2.8Hours of Cycling
1.8Hours of Running
6.7Hours of Cleaning

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