Acebolada

Acebolada - Carne Seca

Serving Size :
1 colher de servir

147

Cal

6%

2g

Carbs

65%

10g

Fat

29%

10g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,853 cal

147 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium1,874g

426 / 2,300gleft

Cholesterol263g

37 / 300gleft

Nutritional Info
Carbs2 g
Dietary Fiber0 g
Sugar0 g
Fat10 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated5 g
Trans0 g
Protein10 g
Sodium426 mg
Potassium0 mg
Cholesterol37 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

147 calories

22

Minutes of Cycling

15

Minutes of Running

54

Minutes of Cleaning
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