Generic

Generic - Carnation Breakfast Essentials Banana Smoothie

Serving Size :
1 cup

360

Cal

70%

65g

Carbs

15%

6g

Fat

15%

14g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,640 cal

360 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,110g

190 / 2,300gleft

Cholesterol275g

25 / 300gleft

Nutritional Info
Carbs65 g
Dietary Fiber4 g
Sugar45 g
Fat6 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein14 g
Sodium190 mg
Potassium0 mg
Cholesterol25 mg
Vitamin A25 %
Vitamin C160 %
Calcium50 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

360 calories

55

Minutes of Cycling

36

Minutes of Running

2.2

Hours of Cleaning
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