Tortuga

Tortuga - Caribbean Rum Cake - Coconut

Serving Size :
1 Mini Cake - 4 oz

390

Cal

57%

55g

Carbs

37%

16g

Fat

6%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal

390 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,760g

540 / 2,300gleft

Cholesterol250g

50 / 300gleft

Nutritional Info
Carbs55 g
Dietary Fiber1 g
Sugar38 g
Fat16 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium540 mg
Potassium-- mg
Cholesterol50 mg
Vitamin A0 %
Vitamin C0 %
Calcium10 %
Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59

Minutes of Cycling

39

Minutes of Running

2.3

Hours of Cleaning
Recipes & Inspiration

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