California Tortilla

California Tortilla - Caribbean Mango Salad (Without Caribbean Mango Sauce)

Serving Size :
1 Salad
475Cal
35%50gCarbs
38%24gFat
26%37gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,525 cal
475 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat43g
24 / 67gleft
Sodium1,581g
719 / 2,300gleft
Cholesterol212g
88 / 300gleft

Nutritional Info

Carbs50 g
Dietary Fiber10 g
Sugar18 g
Fat24 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein37 g
Sodium719 mg
Potassium-- mg
Cholesterol88 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

475 calories

1.2Hours of Cycling
48Minutes of Running
2.9Hours of Cleaning

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