Grenade

Grenade - Carb Killa, Fudge Brownie

Serving Size :
61 g
220Cal
40%27gCarbs
37%11gFat
22%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,225g
75 / 2,300gleft
Cholesterol295g
5 / 300gleft

Nutritional Info

Carbs27 g
Dietary Fiber7 g
Sugar2 g
Fat11 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein15 g
Sodium75 mg
Potassium290 mg
Cholesterol5 mg
Vitamin A-- %
Vitamin C-- %
Calcium36 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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