Jr. Cookbook

Jr. Cookbook - Caramelly Apple Muffins

Serving Size :
1 muffin

225

Cal

59%

34g

Carbs

35%

9g

Fat

5%

3g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,775 cal

225 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium2,149g

151 / 2,300gleft

Cholesterol276g

24 / 300gleft

Nutritional Info
Carbs34 g
Dietary Fiber1 g
Sugar-- g
Fat9 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein3 g
Sodium151 mg
Potassium-- mg
Cholesterol24 mg
Vitamin A3 %
Vitamin C2 %
Calcium7 %
Iron7 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

225 calories

34

Minutes of Cycling

23

Minutes of Running

1.3

Hours of Cleaning
Recipes & Inspiration

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