Tony Ferguson

Tony Ferguson - Caramel Shake

Serving Size :
53 g
203Cal
63%29gCarbs
5%1gFat
32%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,797 cal
203 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,120g
180 / 2,300gleft
Cholesterol291g
9 / 300gleft

Nutritional Info

Carbs29 g
Dietary Fiber3 g
Sugar28 g
Fat1 g
Saturated0 g
Polyunsaturated1 g
Monounsaturated0 g
Trans-- g
Protein15 g
Sodium180 mg
Potassium552 mg
Cholesterol9 mg
Vitamin A33 %
Vitamin C25 %
Calcium33 %
Iron34 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

203 calories

31Minutes of Cycling
20Minutes of Running
1.2Hours of Cleaning

Recipes & Inspiration

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