30/10 Weight Loss

30/10 Weight Loss - Caramel Nut Bar

Serving Size :
40 g

155

Cal

34%

13g

Carbs

35%

6g

Fat

31%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,845 cal

155 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,240g

60 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info
Carbs13 g
Dietary Fiber1 g
Sugar4 g
Fat6 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium60 mg
Potassium-- mg
Cholesterol5 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

155 calories

23

Minutes of Cycling

15

Minutes of Running

57

Minutes of Cleaning
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