Captain Crunch

Serving Size :

110Cal

88%23gCarbs

9%1gFat

4%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal

110 / 2,000 calleft

Fitness Goals :

Fat66g

1 / 67gleft

Sodium2,100g

200 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs23 g

Dietary Fiber1 g

Sugar12 g

Fat1 g

Saturated1 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein1 g

Sodium200 mg

Potassium50 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16Minutes of Cycling

11Minutes of Running

40Minutes of Cleaning

Recipes & Inspiration

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