Heidi's Healthy

Heidi's Healthy - Caprice Salad

Serving Size :
1 side salad

55

Cal

27%

3g

Carbs

20%

1g

Fat

53%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,945 cal

55 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,087g

213 / 2,300gleft

Cholesterol297g

3 / 300gleft

Nutritional Info
Carbs3 g
Dietary Fiber0 g
Sugar1 g
Fat1 g
Saturated0 g
Polyunsaturated0 g
Monounsaturated1 g
Trans0 g
Protein6 g
Sodium213 mg
Potassium133 mg
Cholesterol3 mg
Vitamin A34 %
Vitamin C14 %
Calcium10 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

55 calories

8

Minutes of Cycling

5

Minutes of Running

20

Minutes of Cleaning
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