Basc

Basc - Caprese Panini

Serving Size :
1 Panini

580

Cal

42%

60g

Carbs

40%

25g

Fat

18%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,420 cal

580 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat42g

25 / 67gleft

Sodium820g

1,480 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs60 g
Dietary Fiber6 g
Sugar9 g
Fat25 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium1480 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A15 %
Vitamin C15 %
Calcium60 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

580 calories

1.4

Hours of Cycling

59

Minutes of Running

3.5

Hours of Cleaning
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