Basc

Basc - Caprese Panini

Serving Size :
1 Panini
580Cal
42%60gCarbs
40%25gFat
18%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,420 cal
580 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium820g
1,480 / 2,300gleft
Cholesterol265g
35 / 300gleft

Nutritional Info

Carbs60 g
Dietary Fiber6 g
Sugar9 g
Fat25 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein25 g
Sodium1480 mg
Potassium-- mg
Cholesterol35 mg
Vitamin A15 %
Vitamin C15 %
Calcium60 %
Iron25 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

580 calories

1.4Hours of Cycling
59Minutes of Running
3.5Hours of Cleaning

Recipes & Inspiration

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