Bus Stop Bagel

Bus Stop Bagel - Caprese Bagel (Pesto, Mozzarella, Tomato)

Serving Size :
1 Bagel

190

Cal

11%

5g

Carbs

77%

16g

Fat

13%

6g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal

190 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat51g

16 / 67gleft

Sodium1,980g

320 / 2,300gleft

Cholesterol280g

20 / 300gleft

Nutritional Info
Carbs5 g
Dietary Fiber1 g
Sugar3 g
Fat16 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein6 g
Sodium320 mg
Potassium180 mg
Cholesterol20 mg
Vitamin A6 %
Vitamin C15 %
Calcium30 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29

Minutes of Cycling

19

Minutes of Running

1.1

Hours of Cleaning
Recipes & Inspiration

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