Homemade

Homemade - Cannelini White Bean Hummus

Serving Size :
2 cups

1,278

Cal

41%

128g

Carbs

43%

60g

Fat

16%

49g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal722 cal

1,278 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat7g

60 / 67gleft

Sodium-572g

2,872 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs128 g
Dietary Fiber42 g
Sugar7 g
Fat60 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein49 g
Sodium2872 mg
Potassium3244 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C4 %
Calcium44 %
Iron70 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1278 calories

3.2

Hours of Cycling

2.1

Hours of Running

7.8

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.