Homemade

Homemade - Cannelini White Bean Hummus

Serving Size :
2 cups
1,278Cal
41%128gCarbs
43%60gFat
16%49gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal722 cal
1,278 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat7g
60 / 67gleft
Sodium-572g
2,872 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs128 g
Dietary Fiber42 g
Sugar7 g
Fat60 g
Saturated8 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein49 g
Sodium2872 mg
Potassium3244 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C4 %
Calcium44 %
Iron70 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1278 calories

3.2Hours of Cycling
2.1Hours of Running
7.8Hours of Cleaning

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