Migros

Migros - Canned Mackerel Filets In Oil

Serving Size :
100 g
186Cal
0%--Carbs
48%10gFat
52%24gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,814 cal
186 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,950g
350 / 2,300gleft
Cholesterol221g
79 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar-- g
Fat10 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein24 g
Sodium350 mg
Potassium-- mg
Cholesterol79 mg
Vitamin A-- %
Vitamin C-- %
Calcium24 %
Iron11 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

186 calories

28Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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