Brunswick - Canadian Sardines in water

Serving Size :

130Cal

0%--Carbs

48%7gFat

52%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,870 cal

130 / 2,000 calleft

Fitness Goals :

Fat60g

7 / 67gleft

Sodium2,100g

200 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber0 g

Sugar0 g

Fat7 g

Saturated1 g

Polyunsaturated1 g

Monounsaturated4 g

Trans0 g

Protein17 g

Sodium200 mg

Potassium300 mg

Cholesterol90 mg

Vitamin A2 %

Vitamin C0 %

Calcium25 %

Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

130 calories

19Minutes of Cycling

13Minutes of Running

47Minutes of Cleaning

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