Brunswick

Brunswick - Canadian Sardines In Spring Water No Salt

Serving Size :
84 g
110Cal
0%--Carbs
40%5gFat
60%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal
110 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium2,030g
270 / 2,300gleft
Cholesterol185g
115 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat5 g
Saturated1 g
Polyunsaturated1 g
Monounsaturated1 g
Trans0 g
Protein17 g
Sodium270 mg
Potassium300 mg
Cholesterol115 mg
Vitamin A-- %
Vitamin C0 %
Calcium19 %
Iron13 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16Minutes of Cycling
11Minutes of Running
40Minutes of Cleaning

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