Brunswick

Brunswick - Canadian Sardines In Spring Water (Net 106g)

Serving Size :
100 g (Drained Weight)
159Cal
0%--Carbs
50%8gFat
50%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,841 cal
159 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium2,111g
189 / 2,300gleft
Cholesterol193g
107 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat8 g
Saturated2 g
Polyunsaturated2 g
Monounsaturated6 g
Trans0 g
Protein18 g
Sodium189 mg
Potassium354 mg
Cholesterol107 mg
Vitamin A2 %
Vitamin C0 %
Calcium28 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

159 calories

24Minutes of Cycling
16Minutes of Running
58Minutes of Cleaning

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