massa leve

massa leve - Calzone calabresa com queijo

Serving Size :
0.5 unidade
364Cal
47%43gCarbs
40%16gFat
13%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,636 cal
364 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,715g
585 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs43 g
Dietary Fiber2 g
Sugar-- g
Fat16 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated-- g
Trans0 g
Protein12 g
Sodium585 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

364 calories

55Minutes of Cycling
37Minutes of Running
2.2Hours of Cleaning

Recipes & Inspiration

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