Villamar

Villamar - Callaloo soup

Serving Size :
0.5 cup
85Cal
79%78gCarbs
18%8gFat
3%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,915 cal
85 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat59g
8 / 67gleft
Sodium1,993g
307 / 2,300gleft
Cholesterol293g
7 / 300gleft

Nutritional Info

Carbs78 g
Dietary Fiber4 g
Sugar4 g
Fat8 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein3 g
Sodium307 mg
Potassium0 mg
Cholesterol7 mg
Vitamin A18 %
Vitamin C35 %
Calcium6 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

85 calories

13Minutes of Cycling
8Minutes of Running
31Minutes of Cleaning

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