Trinidad

Trinidad - Callaloo

Serving Size :
1 cup
85Cal
19%4gCarbs
76%7gFat
5%1gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,915 cal
85 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,485g
815 / 2,300gleft
Cholesterol297g
3 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber1 g
Sugar-- g
Fat7 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein1 g
Sodium815 mg
Potassium-- mg
Cholesterol3 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

85 calories

13Minutes of Cycling
8Minutes of Running
31Minutes of Cleaning

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