Trini Callaloo

Trini Callaloo - Callaloo

Serving Size :
227 g
304Cal
8%6gCarbs
80%27gFat
12%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,696 cal
304 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat40g
27 / 67gleft
Sodium1,926g
374 / 2,300gleft
Cholesterol256g
44 / 300gleft

Nutritional Info

Carbs6 g
Dietary Fiber7 g
Sugar-- g
Fat27 g
Saturated17 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein9 g
Sodium374 mg
Potassium-- mg
Cholesterol44 mg
Vitamin A64 %
Vitamin C51 %
Calcium10 %
Iron29 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

304 calories

46Minutes of Cycling
31Minutes of Running
1.8Hours of Cleaning

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