Johnny Carrino's

Johnny Carrino's - Calimari

Serving Size :
1 cup

589

Cal

64%

91g

Carbs

13%

8g

Fat

24%

34g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,411 cal

589 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat59g

8 / 67gleft

Sodium-584g

2,884 / 2,300gleft

Cholesterol-26g

326 / 300gleft

Nutritional Info
Carbs91 g
Dietary Fiber4 g
Sugar4 g
Fat8 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein34 g
Sodium2884 mg
Potassium-- mg
Cholesterol326 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

589 calories

1.5

Hours of Cycling

1

Hour of Running

3.6

Hours of Cleaning
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