Jewel-Osco - California Walnuts

Serving Size :

196Cal

8%4gCarbs

83%19gFat

10%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,804 cal

196 / 2,000 calleft

Fitness Goals :

Fat48g

19 / 67gleft

Sodium2,299g

1 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs4 g

Dietary Fiber2 g

Sugar2 g

Fat19 g

Saturated2 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein5 g

Sodium1 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A50 %

Vitamin C0 %

Calcium4 %

Iron8 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

196 calories

30Minutes of Cycling

20Minutes of Running

1.2Hours of Cleaning

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