Generic

Generic - California Avocado-usda

Serving Size :
1 Avocado (black skin)

227

Cal

19%

11g

Carbs

78%

20g

Fat

3%

2g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,773 cal

227 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium2,289g

11 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber9 g
Sugar0 g
Fat20 g
Saturated2 g
Polyunsaturated3 g
Monounsaturated2 g
Trans-- g
Protein2 g
Sodium11 mg
Potassium690 mg
Cholesterol0 mg
Vitamin A10 %
Vitamin C12 %
Calcium18 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

227 calories

34

Minutes of Cycling

23

Minutes of Running

1.3

Hours of Cleaning
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