Califlower Boiled

Califlower Boiled - Califlower Boiled

Serving Size :
1 cup
27Cal
71%5gCarbs
0%--Fat
29%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,973 cal
27 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat67g
-- / 67gleft
Sodium2,268g
32 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber2 g
Sugar2 g
Fat0 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein2 g
Sodium32 mg
Potassium320 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C86 %
Calcium2 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

27 calories

4Minutes of Cycling
2Minutes of Running
9Minutes of Cleaning

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