Nikko Enterprise Corp

Nikko Enterprise Corp - Calamari Salad

Serving Size :
2 oz
47Cal
27%3gCarbs
20%1gFat
53%6gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,953 cal
47 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,147g
153 / 2,300gleft
Cholesterol213g
87 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber-- g
Sugar3 g
Fat1 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein6 g
Sodium153 mg
Potassium-- mg
Cholesterol87 mg
Vitamin A-- %
Vitamin C1 %
Calcium1 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

47 calories

7Minutes of Cycling
4Minutes of Running
17Minutes of Cleaning

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