Cactus Club

Cactus Club - Calamari

Serving Size :
282 g
800Cal
24%48gCarbs
55%49gFat
21%42gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,200 cal
800 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat18g
49 / 67gleft
Sodium990g
1,310 / 2,300gleft
Cholesterol-230g
530 / 300gleft

Nutritional Info

Carbs48 g
Dietary Fiber3 g
Sugar3 g
Fat49 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein42 g
Sodium1310 mg
Potassium-- mg
Cholesterol530 mg
Vitamin A20 %
Vitamin C80 %
Calcium8 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

800 calories

2Hours of Cycling
1.3Hours of Running
4.9Hours of Cleaning

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