Tony Roma's

Tony Roma's - Calamari

Serving Size :
1 plate
697Cal
31%54gCarbs
53%41gFat
16%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,303 cal
697 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat26g
41 / 67gleft
Sodium407g
1,893 / 2,300gleft
Cholesterol7g
293 / 300gleft

Nutritional Info

Carbs54 g
Dietary Fiber6 g
Sugar7 g
Fat41 g
Saturated7 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein27 g
Sodium1893 mg
Potassium-- mg
Cholesterol293 mg
Vitamin A100 %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

697 calories

1.7Hours of Cycling
1.1Hours of Running
4.2Hours of Cleaning

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