Mr Mikes

Mr Mikes - Calamari

Serving Size :
402 grams
456Cal
46%49gCarbs
13%6gFat
42%45gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,544 cal
456 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium-625g
2,925 / 2,300gleft
Cholesterol-287g
587 / 300gleft

Nutritional Info

Carbs49 g
Dietary Fiber2 g
Sugar-- g
Fat6 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein45 g
Sodium2925 mg
Potassium799 mg
Cholesterol587 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron22 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

456 calories

1.1Hours of Cycling
46Minutes of Running
2.8Hours of Cleaning

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