Bonefish Grill

Bonefish Grill - Calamari

Serving Size :
1 dish

1,230

Cal

37%

115g

Carbs

54%

74g

Fat

8%

26g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal770 cal

1,230 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat-7g

74 / 67gleft

Sodium-270g

2,570 / 2,300gleft

Cholesterol95g

205 / 300gleft

Nutritional Info
Carbs115 g
Dietary Fiber8 g
Sugar18 g
Fat74 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein26 g
Sodium2570 mg
Potassium-- mg
Cholesterol205 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1230 calories

3.1

Hours of Cycling

2

Hours of Running

7.5

Hours of Cleaning
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