Generic Cajun Trail Mix

Generic Cajun Trail Mix - Cajun Trail Mix

Serving Size :
0.25 cup

160

Cal

34%

14g

Carbs

54%

10g

Fat

12%

5g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,060g

240 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs14 g
Dietary Fiber2 g
Sugar4 g
Fat10 g
Saturated1 g
Polyunsaturated2 g
Monounsaturated6 g
Trans-- g
Protein5 g
Sodium240 mg
Potassium120 mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium4 %
Iron4 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
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