Pan Seared

Pan Seared - Cajun Tilapia

Serving Size :
303 g/10.7 oz
293Cal
5%4gCarbs
33%11gFat
62%46gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,707 cal
293 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,599g
701 / 2,300gleft
Cholesterol186g
114 / 300gleft

Nutritional Info

Carbs4 g
Dietary Fiber1 g
Sugar0 g
Fat11 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein46 g
Sodium701 mg
Potassium0 mg
Cholesterol114 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

293 calories

45Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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