Popeyes - Cajun Rice and Gravy

Serving Size :

170Cal

51%22gCarbs

31%6gFat

18%8gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,830 cal

170 / 2,000 calleft

Fitness Goals :

Fat61g

6 / 67gleft

Sodium1,770g

530 / 2,300gleft

Cholesterol240g

60 / 300gleft

Nutritional Info

Carbs22 g

Dietary Fiber2 g

Sugar1 g

Fat6 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein8 g

Sodium530 mg

Potassium-- mg

Cholesterol60 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

170 calories

26Minutes of Cycling

17Minutes of Running

1Hour of Cleaning

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