M&S - Cajun Crusted Seabass

Serving Size :

159Cal

5%2gCarbs

47%8gFat

47%18gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,841 cal

159 / 2,000 calleft

Fitness Goals :

Fat59g

8 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs2 g

Dietary Fiber0 g

Sugar0 g

Fat8 g

Saturated2 g

Polyunsaturated0 g

Monounsaturated0 g

Trans0 g

Protein18 g

Sodium0 mg

Potassium0 mg

Cholesterol0 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

159 calories

24Minutes of Cycling

16Minutes of Running

58Minutes of Cleaning

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