Whole Foods

Whole Foods - Cajun Catfish 8822

Serving Size :
3 oz
116Cal
4%1gCarbs
41%5gFat
55%15gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,884 cal
116 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,934g
366 / 2,300gleft
Cholesterol258g
42 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber-- g
Sugar-- g
Fat5 g
Saturated1 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein15 g
Sodium366 mg
Potassium-- mg
Cholesterol42 mg
Vitamin A9 %
Vitamin C51 %
Calcium0 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

116 calories

17Minutes of Cycling
11Minutes of Running
42Minutes of Cleaning

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