Boloco

Boloco - Cajun Bowl, Large - No Meat

Serving Size :
1 bowl
591Cal
66%100gCarbs
21%14gFat
13%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,409 cal
591 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium-1,676g
3,976 / 2,300gleft
Cholesterol277g
23 / 300gleft

Nutritional Info

Carbs100 g
Dietary Fiber15 g
Sugar3 g
Fat14 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium3976 mg
Potassium-- mg
Cholesterol23 mg
Vitamin A5 %
Vitamin C-- %
Calcium12 %
Iron44 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

591 calories

1.5Hours of Cycling
1Hour of Running
3.6Hours of Cleaning

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