Boloco

Boloco - Cajun Bowl

Serving Size :
1 bowl
548Cal
52%71gCarbs
18%11gFat
30%41gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,452 cal
548 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium-431g
2,731 / 2,300gleft
Cholesterol220g
80 / 300gleft

Nutritional Info

Carbs71 g
Dietary Fiber9 g
Sugar2 g
Fat11 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein41 g
Sodium2731 mg
Potassium-- mg
Cholesterol80 mg
Vitamin A3 %
Vitamin C0 %
Calcium7 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

548 calories

1.4Hours of Cycling
56Minutes of Running
3.3Hours of Cleaning

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