Aldi - Lodge Farms

Aldi - Lodge Farms - Cage Free Barn Laid Extra Large Eggs

Serving Size :
2 eggs

139

Cal

3%

1g

Carbs

63%

10g

Fat

34%

12g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,861 cal

139 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,159g

141 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs1 g
Dietary Fiber0 g
Sugar0 g
Fat10 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein12 g
Sodium141 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A32 %
Vitamin C0 %
Calcium0 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

139 calories

21

Minutes of Cycling

14

Minutes of Running

51

Minutes of Cleaning
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