Healthy Choice

Healthy Choice - Cafe Steamers Portabella Spinich Parmesan

Serving Size :
266 G
270Cal
58%39gCarbs
24%7gFat
18%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,730 cal
270 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat60g
7 / 67gleft
Sodium1,720g
580 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber5 g
Sugar3 g
Fat7 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated3 g
Trans0 g
Protein12 g
Sodium580 mg
Potassium290 mg
Cholesterol10 mg
Vitamin A20 %
Vitamin C2 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

270 calories

41Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

Recipes & Inspiration

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