Healthy Choice

Healthy Choice - Cafe Steamers Beef Teriyaki

Serving Size :
1 meal (283g)
300Cal
60%44gCarbs
18%6gFat
22%16gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal
300 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium1,730g
570 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber3 g
Sugar15 g
Fat6 g
Saturated2 g
Polyunsaturated1 g
Monounsaturated2 g
Trans0 g
Protein16 g
Sodium570 mg
Potassium580 mg
Cholesterol30 mg
Vitamin A40 %
Vitamin C8 %
Calcium4 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

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